Crooked River CrossFit – CrossFit
Metcon (Time)
For time:
42 bike cals
21 back squats 135/95
30 bike cals
15 back squats 135/95
18 bike cals
9 back squats 135/95
Squat Clean + Front Squat (10×3)
Use 90% as your max clean, take 85% of that number.
New round every 1:15
3x 1+2
4x 2+1
3x 3+0
If you are not comfortable with your clean or you want to work more on your Front Squat. Do 10×3 Front squat off the rack.