Monday CF class | Crooked River Crossfit

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Date Published:: January 30th, 2017

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

View Public Whiteboard

CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)

15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″

Metcon (AMRAP – Reps)

5 rounds

Max unbroken dubs

* 1min break between sets

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