Crooked River CrossFit – CrossFit

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Power Clean (10×3)

Every 1:15

85% of 90% of 1RM

Try to go Touch and Go as much as possible.

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles
*Begin each round where you left off in the previous round