Monday August 22, 2016 | Crooked River Crossfit

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Date Published:: August 22nd, 2016

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

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Power Clean (6×6)

6 reps every 2 min @70% of 90% of your 1RM. Add 5lbs from the last time you did 6×6.

Metcon (Time)

3 RFT:

400m Run

10 Clean and Jerks, 135/95

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