Monday August 22, 2016 Date Published: August 22nd, 2016 Date Modified: July 14th, 2017 3:15 pm Categories: Latest WOD Crooked River CrossFit – CrossFit View Public Whiteboard Power Clean (6×6) 6 reps every 2 min @70% of 90% of your 1RM. Add 5lbs from the last time you did 6×6. Metcon (Time) 3 RFT: 400m Run 10 Clean and Jerks, 135/95
