Crooked River CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
14 minute AMRAP
12 Front Rack Lunges 95/65(stationary)
10 C2B Pull-ups
8 Burpee Box Jumps 24/20
*Facing the box and staying on the same side of the box with full hip and knee ext on top of the box.
*forward step stationary lunge
Metcon (AMRAP – Reps)
3 Rounds
1 minute AMRAP Double Unders
1 minute rest