Crooked River CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

14 minute AMRAP

12 Front Rack Lunges 95/65(stationary)

10 C2B Pull-ups

8 Burpee Box Jumps 24/20
*Facing the box and staying on the same side of the box with full hip and knee ext on top of the box.

*forward step stationary lunge

Metcon (AMRAP – Reps)

3 Rounds

1 minute AMRAP Double Unders

1 minute rest