Crooked River CrossFit – CrossFit

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Squat Clean (1-1-1-1-1 then build to a heavy single)

Use 80% of 1 RM EMOM for 5 minutes then take 7 minutes to build to a heavy single

Metcon (Time)

5 Rounds for time:

10 Power Cleans 135/95

40 Double Unders