Crooked River CrossFit – CrossFit
Thrusters, 95# / 65#
Squat Clean + Front Squat (8×4)
Use 90% as your max clean, take 80% of that number.
New round every 1:30
If you are not comfortable with your clean or you want to work more on your Front Squat. Do 8×4 Front squat off the rack.