Monday 12/12/2016

JavaScript is Disabled

For the best experience and to ensure full functionality of this site, please enable JavaScript in your browser.

Date Published:: December 12th, 2016

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

View Public Whiteboard

100 Burpee Challenge (Time)

100 Burpees

Front Squat (3-3-3-3-3)

Build to a 3RM

Metcon (AMRAP – Reps)

15 minute AMRAP

60 Double Unders

15 Cleans 135/95

60 Double Unders

15 Cleans 155/105

60 Double Unders

15 Cleans 185/125

60 Double Unders

15 Cleans 205/135

60 Double Unders

15 Cleans 225/155

60 Double Unders

AMRAP at 245/165

Do not fill this form out if you're a solicitor.
Name*
First Last
Phone*
Email*
Questions/Comments*
Name
This field is for validation purposes and should be left unchanged.

Name
First Last
Phone*
Email
Email
This field is for validation purposes and should be left unchanged.

uxicached

Mayfield’s Premier Fitness Facility

Monday 12/12/2016

Crooked River CrossFit – CrossFit

100 Burpee Challenge (Time)

Front Squat (3-3-3-3-3)

Metcon (AMRAP – Reps)

CONTACT US TODAY

Register Now for a FREE Intro Session