Crooked River CrossFit – CrossFit
100 Burpee Challenge (Time)
100 Burpees
Front Squat (3-3-3-3-3)
Build to a 3RM
Metcon (AMRAP – Reps)
15 minute AMRAP
60 Double Unders
15 Cleans 135/95
60 Double Unders
15 Cleans 155/105
60 Double Unders
15 Cleans 185/125
60 Double Unders
15 Cleans 205/135
60 Double Unders
15 Cleans 225/155
60 Double Unders
AMRAP at 245/165