Crooked River CrossFit – CrossFit
Metcon (Time)
1 Round of Eva
2 Rounds of Kelly
1 Round if Eva
Partner Style: break up reps with your partner
For time:
1 Round:
1600m Row
60 KB Swings 53/35
60 Pull-ups
2 Rounds:
60 Cal Bike
60 Box Jumps 24/20
60 Wallballs 20/14
1 Round:
1600m Row
60 KB Swings 53/35
60 Pull-ups
100 Burpee Challenge (Time)
100 Burpees