Monday 1/09/2017 | Crooked River Crossfit

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Date Published:: January 9th, 2017

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

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Squat Clean (3 Reps touch n go EMOM X10)

Use 50% or less of your 1RM. This should be a light conditioning/skill session just to dial in technique and get the blood flowing.

Metcon (Time)

21-15-9

Thrusters 115/75

Chest 2 Bar Pull-ups

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