Monday 07/10/2017

JavaScript is Disabled

For the best experience and to ensure full functionality of this site, please enable JavaScript in your browser.

Date Published:: July 10th, 2017

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

View Public Whiteboard

Back Squat (5-5-5RM)

*Ascending in weight.

*Build to a 5RM

Squat Press Couplet x 2 (Time)

For time:

3 rounds of:

5 Front Squats, 185/125 lbs

10 Handstand Push-ups

— then —

3 rounds of:

10 Pistols (Alternating Legs)

5 Shoulder-to-Overheads, 185/125 lbs

RX- 155/105

x2 Air Squats

Do not fill this form out if you're a solicitor.
Name*
First Last
Phone*
Email*
Questions/Comments*
Phone
This field is for validation purposes and should be left unchanged.

Name
First Last
Phone*
Email
Email
This field is for validation purposes and should be left unchanged.

Mayfield’s Premier Fitness Facility

Monday 07/10/2017

Crooked River CrossFit – CrossFit

Back Squat (5-5-5RM)

Squat Press Couplet x 2 (Time)

CONTACT US TODAY

Register Now for a FREE Intro Session