Monday 07/10/2017

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Crooked River CrossFit – CrossFit

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Back Squat (5-5-5RM)

*Ascending in weight.

*Build to a 5RM

Squat Press Couplet x 2 (Time)

For time:

3 rounds of:

5 Front Squats, 185/125 lbs

10 Handstand Push-ups

— then —

3 rounds of:

10 Pistols (Alternating Legs)

5 Shoulder-to-Overheads, 185/125 lbs

RX- 155/105

x2 Air Squats