Monday 07/10/2017

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Date Published:: July 10th, 2017

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

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Back Squat (5-5-5RM)

*Ascending in weight.

*Build to a 5RM

Squat Press Couplet x 2 (Time)

For time:

3 rounds of:

5 Front Squats, 185/125 lbs

10 Handstand Push-ups

— then —

3 rounds of:

10 Pistols (Alternating Legs)

5 Shoulder-to-Overheads, 185/125 lbs

RX- 155/105

x2 Air Squats

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Mayfield’s Premier Fitness Facility

Monday 07/10/2017

Crooked River CrossFit – CrossFit

Back Squat (5-5-5RM)

Squat Press Couplet x 2 (Time)

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