Crooked River CrossFit – CrossFit
Back Squat (5-5-5RM)
*Ascending in weight.
*Build to a 5RM
Squat Press Couplet x 2 (Time)
For time:
3 rounds of:
5 Front Squats, 185/125 lbs
10 Handstand Push-ups
— then —
3 rounds of:
10 Pistols (Alternating Legs)
5 Shoulder-to-Overheads, 185/125 lbs
RX- 155/105
x2 Air Squats