Monday 06/26/2017 | Crooked River Crossfit

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Date Published:: June 26th, 2017

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

View Public Whiteboard

Back Squat (3-3-3-3-3RM)

– Add 5lbs from 2 weeks ago.

– Ascending in weight, building to a 3RM.

– 1 set every 3 minutes.

Metcon (AMRAP – Reps)

With a running clock complete:

1 min of OHS

1 min of Pullups

2 min of OHS

2 min of Pullups

3 min of OHS

3 min of Pullups

95/65

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