Crooked River CrossFit – CrossFit
Back Squat (3-3-3-3-3RM)
– Add 5lbs from 2 weeks ago.
– Ascending in weight, building to a 3RM.
– 1 set every 3 minutes.
Metcon (AMRAP – Reps)
With a running clock complete:
1 min of OHS
1 min of Pullups
2 min of OHS
2 min of Pullups
3 min of OHS
3 min of Pullups
95/65
