Crooked River CrossFit – CrossFit

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Back Squat (5-5-5RM)

*ascending in weight, building to a 5RM

*try adding 5lbs from last time

*1 set every 3 minutes

Metcon (AMRAP – Rounds and Reps)

8 minute AMRAP

8 Push Jerks 135/95

8 Pistol Squats