Crooked River CrossFit – CrossFit

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Back Squat (5-5-5)

Every 3 minutes. Ascending in weight. Build to a 5RM.

Rope Climb Burpee (Time)

For time

Rx 6-4-2

Rx+ 9-6-3

Rope climbs

45-30-15

Burpees
20 Minute Time Cap