Wednesday 04/05/2017 | Crooked River Crossfit

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Date Published:: April 5th, 2017

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

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Metcon (Time)

75 Double unders

15 Bar facing burpees

30 front squats 185/125

15 Bar facing burpees

75 Double Unders

Metcon (No Measure)

For quality:

75 push-ups
Focus on form and consistency.

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