Wednesday 04/05/2017 Date Published: April 5th, 2017 Categories: Latest WOD Crooked River CrossFit – CrossFit View Public Whiteboard Metcon (Time) 75 Double unders 15 Bar facing burpees 30 front squats 185/125 15 Bar facing burpees 75 Double Unders Metcon (No Measure) For quality: 75 push-upsFocus on form and consistency.