Crooked River CrossFit – CrossFit

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CrossFit Games Open 16.3 (AMRAP – Reps)

AMRAP 7 minutes

10 power snatches

3 bar muscle-ups

Men use 75 lb.

Women use 55 lb.

Metcon (5 Rounds for weight)

Back squat

10-8-6-4-2

rest as needed between sets

*score each set