Mon cf class | Crooked River Crossfit

Date Published:: October 24th, 2016

Date Modified:: July 14th, 2017 3:15 pm

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

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Back Squat (3-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

12 min amrap

3 wall climbs

6 front rack lunges 115/75

9 t2b

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