Mon cf class | Crooked River Crossfit

JavaScript is Disabled

For the best experience and to ensure full functionality of this site, please enable JavaScript in your browser.

Date Published:: October 24th, 2016

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

View Public Whiteboard

Back Squat (3-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

12 min amrap

3 wall climbs

6 front rack lunges 115/75

9 t2b

Name*
First Last
Phone*
Email*
Questions/Comments*
CAPTCHA
Phone
This field is for validation purposes and should be left unchanged.

Name
First Last
Phone*
Email
CAPTCHA
Phone
This field is for validation purposes and should be left unchanged.