Crooked River CrossFit – CrossFit

150 Wall Balls 20/14

View Public Whiteboard

EMOM work

6 Snatches Every 2 Minutes

**70% of 90% of your 1 Rep Max

6 Sets

Snatch (6×6)

6 Snatches Every 2 Minutes

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#