Happy St Patricks Day! | Crooked River Crossfit

JavaScript is Disabled

For the best experience and to ensure full functionality of this site, please enable JavaScript in your browser.

Date Published:: March 17th, 2017

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

View Public Whiteboard

Clean and Jerk (1-1-1-1-1-1-1-1)

-build to heavy C&J with good form

Metcon (Time)

For Time:

3 Rounds

17 cal on bike

17 Deadlifts 225/135

17 Ring Dips

Name*
First Last
Phone*
Email*
Questions/Comments*
CAPTCHA
Name
This field is for validation purposes and should be left unchanged.

Name
First Last
Phone*
Email
CAPTCHA
Name
This field is for validation purposes and should be left unchanged.