Happy St Patricks Day! Date Published: March 17th, 2017 Categories: Latest WOD Crooked River CrossFit – CrossFit View Public Whiteboard Clean and Jerk (1-1-1-1-1-1-1-1) -build to heavy C&J with good form Metcon (Time) For Time: 3 Rounds 17 cal on bike 17 Deadlifts 225/135 17 Ring Dips