Happy St Patricks Day! | Crooked River Crossfit

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Date Published:: March 17th, 2017

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

View Public Whiteboard

Clean and Jerk (1-1-1-1-1-1-1-1)

-build to heavy C&J with good form

Metcon (Time)

For Time:

3 Rounds

17 cal on bike

17 Deadlifts 225/135

17 Ring Dips

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