Friday June 24, 2016 Date Published: June 24th, 2016 Categories: Latest WOD Crooked River CrossFit – CrossFit View Public Whiteboard Push Jerk (5-5-5) Build to a 5RM Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 5 Chest to Bar Pullups 10 Ring Dips 15 Overhead Squats 95/65
