Friday June 24, 2016 | Crooked River Crossfit

Date Published:: June 24th, 2016

Date Modified:: July 14th, 2017 3:15 pm

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

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Push Jerk (5-5-5)

Build to a 5RM

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

5 Chest to Bar Pullups

10 Ring Dips

15 Overhead Squats 95/65

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