Crooked River CrossFit – CrossFit

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Push Jerk (3-3-3-3-3)

Build to a 3RM

Metcon (Time)

For time:

3 rounds of:

5 Front Squats, 185/125 lbs

10 Handstand Push-ups

— then —

3 rounds of:

10 Pistols (Alternating Legs)

5 Shoulder-to-Overheads, 185/125 lbs

RX- 155/105

x2 Air Squats