Friday June 10, 2016 | Crooked River Crossfit

JavaScript is Disabled

For the best experience and to ensure full functionality of this site, please enable JavaScript in your browser.

Date Published:: June 10th, 2016

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

View Public Whiteboard

Push Jerk (3-3-3-3-3)

build to a 3RM

Paleo Challenge WOD (AMRAP – Rounds and Reps)

15 Minute AMRAP
50 Burpees
50 KB swings 53/35
50 Wall Balls 20/14
50 Pullups

Name*
First Last
Phone*
Email*
Questions/Comments*
Phone
This field is for validation purposes and should be left unchanged.

Name
First Last
Phone*
Email
Phone
This field is for validation purposes and should be left unchanged.