Friday June 10, 2016 | Crooked River Crossfit

Date Published:: June 10th, 2016

Date Modified:: July 14th, 2017 3:15 pm

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

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Push Jerk (3-3-3-3-3)

build to a 3RM

Paleo Challenge WOD (AMRAP – Rounds and Reps)

15 Minute AMRAP
50 Burpees
50 KB swings 53/35
50 Wall Balls 20/14
50 Pullups

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