Friday June 10, 2016 Date Published: June 10th, 2016 Categories: Latest WOD Crooked River CrossFit – CrossFit View Public Whiteboard Push Jerk (3-3-3-3-3) build to a 3RM Paleo Challenge WOD (AMRAP – Rounds and Reps) 15 Minute AMRAP 50 Burpees 50 KB swings 53/35 50 Wall Balls 20/14 50 Pullups