Friday July 22, 2016

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Crooked River CrossFit – CrossFit

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Squat Clean + Front Squat (6×6)

Every 2 minutes on the 2 minutes @ 70% of 90% of 1RM Clean

set 1: 1+5

set 2: 2+4

set 3: 3+3

set 4: 4+2

set 5: 5+1

set 6: 6+0

If you are not comfortable with your clean or you want to work more on your front Squat. Do 6×6 Front squat off the rack.

Metcon (Time)

For Time :

9-7-5

Thruster 135/95

Bar Muscle ups

RX- 115/75

x2 C2B