Friday CrossFit Class Date Published: April 29th, 2016 Categories: Latest WOD Crooked River CrossFit – CrossFit View Public Whiteboard Bench Press (3-3-3-3-3) build to a 3RM Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats