Friday CrossFit Class | Crooked River Crossfit

Date Published:: April 29th, 2016

Date Modified:: July 14th, 2017 3:15 pm

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

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Bench Press (3-3-3-3-3)

build to a 3RM

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

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