Crooked River CrossFit – CrossFit
Push Jerk (5-5-5)
Add 5lbs to your last 5RM
Metcon (Time)
For time:
Run, 800 m
20 Kettlebell Snatches(alternate every 5)
Run, 400 m
30 Kettlebell Snatches(alternate every 5)
Run, 200 m
40 Kettlebell Snatches(alternate every 5)
53/35