Friday CrossFit Class

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Date Published:: June 3rd, 2016

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

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Push Jerk (5-5-5)

Add 5lbs to your last 5RM

Metcon (Time)

For time:

Run, 800 m

20 Kettlebell Snatches(alternate every 5)

Run, 400 m

30 Kettlebell Snatches(alternate every 5)

Run, 200 m

40 Kettlebell Snatches(alternate every 5)
53/35

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Mayfield’s Premier Fitness Facility

Friday CrossFit Class

Crooked River CrossFit – CrossFit

Push Jerk (5-5-5)

Metcon (Time)

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