Crooked River CrossFit – CrossFit

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Push Jerk (5-5-5)

Build to a 5RM

Metcon (Time)

For time:

40 Row Calories

30 Box Jumps, 24/20 in

20 Toes-to-bars

10 Power Cleans, 185/125 lbs

20 Toes-to-bars

30 Box Jumps, 24/20 in

40 Row Calories