Friday CrossFit Class | Crooked River Crossfit

JavaScript is Disabled

For the best experience and to ensure full functionality of this site, please enable JavaScript in your browser.

Date Published:: May 20th, 2016

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

View Public Whiteboard

Bench Press (Build to a 1RM)

Metcon (Time)

For time:

55 Bar Facing Burpees

34 Overhead Squats, 95/65 lbs

21 Muscle-ups

Rx+ Muscle Ups

Rx- 42 Ring Dips

Name*
First Last
Phone*
Email*
Questions/Comments*
Comments
This field is for validation purposes and should be left unchanged.

Name
First Last
Phone*
Email
Email
This field is for validation purposes and should be left unchanged.