Friday CrossFit Class Date Published: May 20th, 2016 Categories: Latest WOD Crooked River CrossFit – CrossFit View Public Whiteboard Bench Press (Build to a 1RM) Metcon (Time) For time: 55 Bar Facing Burpees 34 Overhead Squats, 95/65 lbs 21 Muscle-ups Rx+ Muscle Ups Rx- 42 Ring Dips