Friday CrossFit Class | Crooked River Crossfit

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Date Published:: May 20th, 2016

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

View Public Whiteboard

Bench Press (Build to a 1RM)

Metcon (Time)

For time:

55 Bar Facing Burpees

34 Overhead Squats, 95/65 lbs

21 Muscle-ups

Rx+ Muscle Ups

Rx- 42 Ring Dips

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