Friday CrossFit class | Crooked River Crossfit

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Date Published:: July 21st, 2017

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

View Public Whiteboard

Sumo Deadlift (5-5-5)

Metcon (Time)

For Time

400m Run

50 KB Swings

50 Push ups

50 Wall balls

50 Pull ups

400m Run

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