Friday CrossFit Class | Crooked River Crossfit

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Date Published:: May 6th, 2016

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

View Public Whiteboard

Bench Press (5-5-5)

Build to a 5RM

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

12 Row Calories

12 Ring Dips

24 Air Squats

2 Rope Climbs

RX+12 pistols

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