Friday CrossFit Class Date Published: May 6th, 2016 Categories: Latest WOD Crooked River CrossFit – CrossFit View Public Whiteboard Bench Press (5-5-5) Build to a 5RM Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 12 Row Calories 12 Ring Dips 24 Air Squats 2 Rope Climbs RX+12 pistols
