Friday CrossFit Class | Crooked River Crossfit

Date Published:: March 24th, 2017

Date Modified:: July 14th, 2017 3:15 pm

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

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Overhead Squat (2-2-2-2-2)

These reps will be performed with a 2 second pause at the bottom of the squat. Work up to a heavy set of 2 reps.

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

7 power cleans 95/65

7 thrusters 95/65

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