Crooked River CrossFit – CrossFit
Overhead Squat (2-2-2-2-2)
These reps will be performed with a 2 second pause at the bottom of the squat. Work up to a heavy set of 2 reps.
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP
7 power cleans 95/65
7 thrusters 95/65