Crooked River CrossFit – CrossFit

View Public Whiteboard

Overhead Squat (2-2-2-2-2)

These reps will be performed with a 2 second pause at the bottom of the squat. Work up to a heavy set of 2 reps.

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

7 power cleans 95/65

7 thrusters 95/65