Friday CrossFit Class | Crooked River Crossfit

JavaScript is Disabled

For the best experience and to ensure full functionality of this site, please enable JavaScript in your browser.

Date Published:: November 18th, 2016

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

View Public Whiteboard

Overhead Squat (1RM)

Metcon (Time)

1-10

Box Jump Overs 24/20

Front Squats 115/75

Pull Ups

Name*
First Last
Phone*
Email*
Questions/Comments*
CAPTCHA
Comments
This field is for validation purposes and should be left unchanged.

Name
First Last
Phone*
Email
CAPTCHA
Email
This field is for validation purposes and should be left unchanged.