Friday CrossFit Class | Crooked River Crossfit

Date Published:: November 18th, 2016

Date Modified:: July 14th, 2017 3:15 pm

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

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Overhead Squat (1RM)

Metcon (Time)

1-10

Box Jump Overs 24/20

Front Squats 115/75

Pull Ups

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