Friday CrossFit Class | Crooked River Crossfit

Date Published:: November 4th, 2016

Date Modified:: July 14th, 2017 3:15 pm

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

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Overhead Squat (5-5-5)

Build to a 5RM

Metcon (Time)

1000m row

50 wall balls

10 Bar Muscle Ups

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