Friday CrossFit Class | Crooked River Crossfit

JavaScript is Disabled

For the best experience and to ensure full functionality of this site, please enable JavaScript in your browser.

Date Published:: October 21st, 2016

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

View Public Whiteboard

Overhead Squat (3-3-3-3-3)

Build to a 3RM.

Death By Power Snatch (AMRAP – Reps)

Death By Power Snatch 135/95

Name*
First Last
Phone*
Email*
Questions/Comments*
CAPTCHA
Name
This field is for validation purposes and should be left unchanged.

Name
First Last
Phone*
Email
CAPTCHA
Phone
This field is for validation purposes and should be left unchanged.