Friday CrossFit Class Date Published: October 7th, 2016 Categories: Latest WOD Crooked River CrossFit – CrossFit View Public Whiteboard Overhead Squat (5-5-5) Build to a 5RM Metcon (AMRAP – Rounds and Reps) 8 min AMRAP 8 Chest to Bar Pullups 4 Hang Squat Snatches 115/75