Friday CrossFit Class | Crooked River Crossfit

JavaScript is Disabled

For the best experience and to ensure full functionality of this site, please enable JavaScript in your browser.

Date Published:: October 7th, 2016

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

View Public Whiteboard

Overhead Squat (5-5-5)

Build to a 5RM

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

8 Chest to Bar Pullups

4 Hang Squat Snatches 115/75

Name*
First Last
Phone*
Email*
Questions/Comments*
CAPTCHA
Phone
This field is for validation purposes and should be left unchanged.

Name
First Last
Phone*
Email
CAPTCHA
Comments
This field is for validation purposes and should be left unchanged.