Friday CrossFit Class | Crooked River Crossfit

Date Published:: October 7th, 2016

Date Modified:: July 14th, 2017 3:15 pm

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

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Overhead Squat (5-5-5)

Build to a 5RM

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

8 Chest to Bar Pullups

4 Hang Squat Snatches 115/75

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