Crooked River CrossFit – CrossFit

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Muscle-ups (1-3)

OTM complete 1-3 ring muscle ups.

*scale to x2 ring dips

TGIF (AMRAP – Reps)

10 min Amrap

5,10,15….

Back Squat 135/95

Toes 2 Bar

* 30 Dubs between each set