Crooked River CrossFit – CrossFit
Metcon (AMRAP – Reps)
10 min emom
3-5 bar muscle ups
Or
4-8 chest to bar pull ups
Metcon (AMRAP – Reps)
Granite games 14.1
Proceed through the sequence below completing as many reps as possible in 12 minutes of:
95 pound Squat Clean to Overhead, 15 reps
135 pound Squat Clean to Overhead, 15 reps
185 pound Squat Clean to Overhead, 15 reps
225 pound Squat Clean to Overhead, 15 reps
275 pound to overhead, amrap