Crooked River CrossFit – CrossFit

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Squat Snatch (1-1-1-1-1)

Metcon (AMRAP – Reps)

9 min Amrap

air bike cals 50/40 (buy in)

-Then amrap-

7 knees to elbows

3 deadlifts 315/225
Scale

Knees above hip

Deadlift 65-70% 1rm