Friday CF Class | Crooked River Crossfit

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Date Published:: December 23rd, 2016

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

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100 Burpee Challenge (Time)

100 Burpees

Squat Snatch (5-5-5)

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

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