Friday CF Class | Crooked River Crossfit

JavaScript is Disabled

For the best experience and to ensure full functionality of this site, please enable JavaScript in your browser.

Date Published:: December 23rd, 2016

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

View Public Whiteboard

100 Burpee Challenge (Time)

100 Burpees

Squat Snatch (5-5-5)

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

Name*
First Last
Phone*
Email*
Questions/Comments*
Comments
This field is for validation purposes and should be left unchanged.

Name
First Last
Phone*
Email
Name
This field is for validation purposes and should be left unchanged.