Friday CF class Date Published: July 1st, 2016 Categories: Latest WOD Crooked River CrossFit – CrossFit View Public Whiteboard Push Jerk (3-3-3-3-3) Metcon (AMRAP – Reps) EMOM 8 Rounds 1 min 7 Burpee Box jumps (Buy in) Amrap Wall balls 20/14 -Rest 1min between rounds- Score= total amrap reps