Friday CF class | Crooked River Crossfit

Date Published:: July 1st, 2016

Date Modified:: July 14th, 2017 3:15 pm

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

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Push Jerk (3-3-3-3-3)

Metcon (AMRAP – Reps)

EMOM 8 Rounds

1 min

7 Burpee Box jumps (Buy in)

Amrap Wall balls 20/14

-Rest 1min between rounds-

Score= total amrap reps

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