Friday CF class | Crooked River Crossfit

JavaScript is Disabled

For the best experience and to ensure full functionality of this site, please enable JavaScript in your browser.

Date Published:: July 1st, 2016

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

View Public Whiteboard

Push Jerk (3-3-3-3-3)

Metcon (AMRAP – Reps)

EMOM 8 Rounds

1 min

7 Burpee Box jumps (Buy in)

Amrap Wall balls 20/14

-Rest 1min between rounds-

Score= total amrap reps

Name*
First Last
Phone*
Email*
Questions/Comments*
Name
This field is for validation purposes and should be left unchanged.

Name
First Last
Phone*
Email
Phone
This field is for validation purposes and should be left unchanged.