Crooked River CrossFit – CrossFit

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Overhead Squat (3-3-3-3-3)

Nate (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
-RX will be 53/35

-Scale muscle ups to X2 ring dips