Friday CF Class | Crooked River Crossfit

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Date Published:: October 28th, 2016

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

View Public Whiteboard

Overhead Squat

Metcon (Time)

For Time

30 Hang cleans 95/65

10 Cal row

20 Power cleans 115/75

20 Cal Row

10 Clean and Jerks 135/95

30 Cal Row

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