Friday CF class | Crooked River Crossfit

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Date Published:: July 8th, 2016

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

View Public Whiteboard

Push Jerk (1-1-1-1-1)

Metcon (AMRAP – Rounds and Reps)

12min amrap

25 cal row

50 Dubs
x3 Single unders or half attempts of double unders.

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