Friday CF Class | Crooked River Crossfit

Date Published:: April 28th, 2017

Date Modified:: July 14th, 2017 3:15 pm

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

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Push Jerk (5-5-5)

Build to 5rm

Metcon (Time)

5 RFT

15 Pull ups

20 KB Snatch 53/35

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