Friday CF Class | Crooked River Crossfit

JavaScript is Disabled

For the best experience and to ensure full functionality of this site, please enable JavaScript in your browser.

Date Published:: April 28th, 2017

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

View Public Whiteboard

Push Jerk (5-5-5)

Build to 5rm

Metcon (Time)

5 RFT

15 Pull ups

20 KB Snatch 53/35

Name*
First Last
Phone*
Email*
Questions/Comments*
CAPTCHA
Comments
This field is for validation purposes and should be left unchanged.

Name
First Last
Phone*
Email
CAPTCHA
Phone
This field is for validation purposes and should be left unchanged.