Friday CF class | Crooked River Crossfit

Date Published:: April 14th, 2017

Date Modified:: July 14th, 2017 3:15 pm

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

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Push Jerk (10-10-10)

Metcon (AMRAP – Reps)

7min Amrap

1.2.3.4.5…..

Burpee C2B Pull up

Wall Climb

RX+=Bar Muscle up

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