Crooked River CrossFit – CrossFit
Squat Clean + Front Squat (10×3)
Use 90% as your max clean, take 85% of that number
New round every 1:15
If you are not comfortable with your clean or you want to work more on your Front Squat. Do 8×4 Front squat off the rack.
1 Round for time:
30 Power Cleans, 225/155
30 Bar Facing Burpees
30 Calorie Row
These Power Cleans should be heavy. Scale to about 75% of your max power clean.