Friday 3/10/17 | Crooked River Crossfit

Date Published:: March 10th, 2017

Date Modified:: July 14th, 2017 3:15 pm

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

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Metcon (AMRAP – Reps)

4 rounds of:

4 minute AMRAP

10 Plate ground to overhead 45/35

10 Overhead Lunges 45/35

20/15 cal bike

AMRAP cal row

4 min rest

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