Friday 3/10/17 | Crooked River Crossfit

JavaScript is Disabled

For the best experience and to ensure full functionality of this site, please enable JavaScript in your browser.

Date Published:: March 10th, 2017

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

View Public Whiteboard

Metcon (AMRAP – Reps)

4 rounds of:

4 minute AMRAP

10 Plate ground to overhead 45/35

10 Overhead Lunges 45/35

20/15 cal bike

AMRAP cal row

4 min rest

Name*
First Last
Phone*
Email*
Questions/Comments*
Email
This field is for validation purposes and should be left unchanged.

Name
First Last
Phone*
Email
Comments
This field is for validation purposes and should be left unchanged.