Friday 3/10/17 Date Published: March 10th, 2017 Categories: Latest WOD Crooked River CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 4 rounds of: 4 minute AMRAP 10 Plate ground to overhead 45/35 10 Overhead Lunges 45/35 20/15 cal bike AMRAP cal row 4 min rest