Friday 12/16/2016 | Crooked River Crossfit

Date Published:: December 16th, 2016

Date Modified:: July 14th, 2017 3:15 pm

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

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100 Burpee Challenge (Time)

100 Burpees

Squat Snatch (3-3-3-3-3)

Build to a 3RM.

These should not be touch n go. Reset after each rep!

Metcon (Time)

21-15-9

Hang Power Snatches 95/65

Burpees

rest 4 minutes

15-12-9

Power Snatch 75/55

Lateral Burpees over the Bar
Score is total time including your rest.

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