Crooked River CrossFit – CrossFit
100 Burpee Challenge (Time)
100 Burpees
Squat Snatch (3-3-3-3-3)
Build to a 3RM.
These should not be touch n go. Reset after each rep!
Metcon (Time)
21-15-9
Hang Power Snatches 95/65
Burpees
rest 4 minutes
15-12-9
Power Snatch 75/55
Lateral Burpees over the Bar
Score is total time including your rest.