Friday 12-30-16 | Crooked River Crossfit

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Date Published:: December 30th, 2016

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

View Public Whiteboard

100 Burpee Challenge (Time)

100 Burpees

Squat Snatch (3-3-3-3-3)

Build to a 3RM

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

5 Squat Snatches 75/55

10 OHS 75/55

15 Toes to Bar

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