Friday 12-30-16 Date Published: December 30th, 2016 Categories: Latest WOD Crooked River CrossFit – CrossFit View Public Whiteboard 100 Burpee Challenge (Time) 100 Burpees Squat Snatch (3-3-3-3-3) Build to a 3RM Metcon (AMRAP – Rounds and Reps) 10 min AMRAP 5 Squat Snatches 75/55 10 OHS 75/55 15 Toes to Bar