Friday 12-30-16 | Crooked River Crossfit

JavaScript is Disabled

For the best experience and to ensure full functionality of this site, please enable JavaScript in your browser.

Date Published:: December 30th, 2016

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

View Public Whiteboard

100 Burpee Challenge (Time)

100 Burpees

Squat Snatch (3-3-3-3-3)

Build to a 3RM

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

5 Squat Snatches 75/55

10 OHS 75/55

15 Toes to Bar

Name*
First Last
Phone*
Email*
Questions/Comments*
Email
This field is for validation purposes and should be left unchanged.

Name
First Last
Phone*
Email
Comments
This field is for validation purposes and should be left unchanged.