Friday 07/14/2017 | Crooked River Crossfit

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Date Published:: July 14th, 2017

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

View Public Whiteboard

Deadlift (5-5-5RM)

Metcon (AMRAP – Rounds and Reps)

9 min AMRAP

9 OHS

6 Power Snatches

3 Squat Snatches

135/95

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