Friday 06/02/2017 | Crooked River Crossfit

JavaScript is Disabled

For the best experience and to ensure full functionality of this site, please enable JavaScript in your browser.

Date Published:: June 2nd, 2017

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

View Public Whiteboard

Deadlift (5-5-5RM)

*ascending in weight, building to a 5RM

*try adding 5lbs from last time

*1 set every 3 minutes

KB Sprint (Time)

10RFT

100 yard sprint

10 KB Swings 53/35

Do not fill this form out if you're a solicitor.
Name*
First Last
Phone*
Email*
Questions/Comments*
Phone
This field is for validation purposes and should be left unchanged.

Name
First Last
Phone*
Email
Comments
This field is for validation purposes and should be left unchanged.

uxicached