Friday 06/02/2017 | Crooked River Crossfit

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Date Published:: June 2nd, 2017

Categories:: Latest WOD

Crooked River CrossFit – CrossFit

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Deadlift (5-5-5RM)

*ascending in weight, building to a 5RM

*try adding 5lbs from last time

*1 set every 3 minutes

KB Sprint (Time)

10RFT

100 yard sprint

10 KB Swings 53/35

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