Friday 06/02/2017 Date Published: June 2nd, 2017 Categories: Latest WOD Crooked River CrossFit – CrossFit View Public Whiteboard Deadlift (5-5-5RM) *ascending in weight, building to a 5RM *try adding 5lbs from last time *1 set every 3 minutes KB Sprint (Time) 10RFT 100 yard sprint 10 KB Swings 53/35
